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Load- and velocity-specific adaptations to lower-body maximal strength training (MST), hypertrophy training (HT) and explosive strength training (EST)

Glenn Trane; Olav Melhus Gomo; Stine Pedersen Bøtun; Jan Helgerud; Runar Jakobsen Unhjem
European Journal of Applied Physiology · Vol. 126, Issue 6 · pp. 3323-3341 · 2026
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Bibliographic Information

JournalEuropean Journal of Applied Physiology
PublisherSpringer
Publication Date2026-06-01
Publication Year2026
Volume126
Issue6
Pages3323-3341
Document TypeJournal Article
Print ISSN1439-6319
eISSN1439-6327
DOI10.1007/s00421-026-06156-2

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NARA Access Coverage1928-01-01~Current
Journal Homepagehttps://www.springer.com/journal/421
Publisher PageOpen Publisher Page
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