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NARA Subscribed1
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Springer Nature1
Journal
European Journal of Applied Physiology1
Publication Year
20241
Athanasios Poulios results 1 · Newest (Page 1/1, per page 25)
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Recovery kinetics following sprint training: resisted versus unresisted sprintsNARA Subscribed
European Journal of Applied Physiology · 2024 · Vol. 124 · Issue 3 · Springer
Christina A. Liakou; Ioannis G. Fatouros; Athanasios Poulios; Themistoklis Tsatalas; Evangeli Karampina; Panagiota Karanika; Despoina Kaloudi; Anastasia Rosvoglou; Panagiotis Tsimeas; Anna Kamperi; Niki Syrou; Athanasios Gatsas; Konstantinos Papanikolaou; Dimitrios Draganidis; Panagiotis Tsaklis; Giannis Giakas; Athanasios Z. Jamurtas; Chariklia K. Deli
Purpose To determine the recovery kinetics of performance and exercise-induced muscle damage following different sprint-training protocols. Methods In a crossover design, ten male and female athletes (20.6 ± 2.4 years) performed 2 × (3 × 20 m: 2 min rest) and 1× (3 × 30 m: 3 min rest) of: (a) unresisted sprints (UST), (b) resisted sprints with 10% of body mass (BM) load (RST10), (c) resisted sprints with 20% BM load (RST20), a...
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