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Purpose This study aimed to compare the effects of water- versus land-based resistance training on body composition (fat and muscle mass), strength (isometric and isokinetic), and health-related quality of life in older women. Methods Ninety-three apparently healthy volunteers (age: 68.91 ± 5.05 years) participated in this prospective randomized controlled trial and were divided into three groups with a block-design randomizat...
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