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NARA Subscribed1
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Springer Nature1
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German Journal of Exercise and Sport Research1
Publication Year
20261
Gabriel Truffi results 1 · Newest (Page 1/1, per page 25)
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Instability and blood flow restriction: do they contribute to resistance training adaptations?NARA Subscribed
German Journal of Exercise and Sport Research · 2026 · Springer
Murilo César Carvalho Christ; Leonardo Carvalho; Gabriel Truffi; Vinícius Concon; Rafaela Sander; Adriano Serra; Jeremy P. Loenneke; Renato Barroso
The aim of this study was to investigate changes in muscle size, strength, and dynamic balance after resistance training on an unstable surface with and without blood flow restriction and on a stable surface. Twenty-nine untrained men were assigned according to baseline vastus lateralis muscle thickness to one of the three resistance training groups: stable surface (TRAD), unstable surface (UST), and unstable surface with bloo...
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