Purpose To examine the influence of post-exercise protein feeding upon the adaptive response to endurance exercise training. Methods In a randomised parallel group design, 25 healthy men and women completed 6 weeks of endurance exercise training by running on a treadmill for 30–60 min at 70–75% maximal oxygen uptake ( V O 2max ) 4 times/week. Participants ingested 1.6 g per kilogram of body mass (g kg BM −1 ) of carbohydrate (...