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Muscle architectural and performance adaptations following an 8-week sprint-focused training interventionNARA Subscribed
Muscle fascicle length is a key determinant of sprint performance, with lengthening adaptations observed following eccentric strength training or combined sprint and resistance interventions. However, whether sprint-focused training can induce meaningful architectural adaptations, independent of concurrent sport-related training, remains unclear. Fourteen participants (10 female, 4 male; age 21.6 ± 3.3 years; body mass 68.0 ±...
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