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The effects of one-night sleep deprivation and one-night recovery sleep on endurance cycling performanceNARA Subscribed
Purpose Sleep deprivation (SD) seems to impair endurance performance. However, little research is available on the effects of SD in the context of repeated bouts of endurance exercise. The effect of recovery sleep on endurance performance is also poorly understood. Methods Twenty-six male amateur cyclists/triathletes (mean ± SD: age 30.5 ± 8.8 yr, $$\dot{\text{V}}{\mathrm{O}}$$ V ˙ O 2peak 55.3 ± 4.9 mL/kg/min) were randomly a...