Background Endurance cycling performance is determined by maximal oxygen uptake (VO 2 max), maximal metabolic steady state (MMSS), non-oxidative energy contribution (i.e., anaerobic capacity and anaerobic power) and cycling efficiency and power related to VO 2 max (pVO 2 max). Strength training can improve these variables. However, is yet to be clarified the effects of heavy strength training (≥ 80% of one repetition maximum)....

Purpose This study aimed to compare the effects of water- versus land-based resistance training on body composition (fat and muscle mass), strength (isometric and isokinetic), and health-related quality of life in older women. Methods Ninety-three apparently healthy volunteers (age: 68.91 ± 5.05 years) participated in this prospective randomized controlled trial and were divided into three groups with a block-design randomizat...