Training load (TL) assessment and management are important in athletic training, physical therapy, and sports science, as exercise-induced responses to the exercise stimulus depend on the dose of the applied exercise stimulus. Different TL may result in distinct adaptation, intervention feasibility, or injury risks, amongst other considerations. However, often studies are based on interventions with different TL between the gr...

Purpose This study aimed to investigate physiological responses, muscle–tendon unit properties of the quadriceps muscle, and mechanical performance after repeated sprint cycling at optimal and 70% of optimal cadence. Methods Twenty recreational cyclists performed as first sprint performance cycling test and during subsequent sessions two repeated sprint cycling protocols at optimal and 70% of optimal cadence, in random order....